Therapy that centers safety, clarity, and meaningful change
Depth-Oriented Psychotherapy for Adults and Couples
Therapy with me is a slow, relational process. I work with adults and couples impacted by developmental trauma, attachment wounds, and substance use, with an emphasis on presence, attunement, and meaningful change over time.
Rather than focusing on quick fixes, we take time to understand the patterns shaping your inner world and relationships, supporting healing that is sustainable, embodied, and deeply human.
If you’re feeling overwhelmed, disconnected, or carrying experiences that haven’t had space to settle, you’re not alone — and you don’t have to navigate it by yourself.
Therapy can be a place to slow down, listen more closely to what your body and emotions are communicating, and find relief that comes from feeling understood rather than pushed. I offer a calm, supportive space for this work, grounded in respect for your pace and your lived experience.
My Approach
My approach is deeply relational, body-aware, and grounded in an understanding of how early experiences and the nervous system shape the way we feel, relate, and protect ourselves.
I practice depth-oriented, relational psychotherapy. This means our work is guided by curiosity, presence, and the understanding that healing happens in relationship.
Many clients come to therapy carrying the effects of early emotional absence, relational trauma, or chronic misattunement. These experiences can shape how we feel, connect, cope, and use substances to manage pain. In our work, we slow down, listen closely, and explore these patterns together.
My approach integrates trauma-informed, somatic, and parts-based perspectives, with attention to the nervous system and attachment patterns. Therapy is collaborative and paced to your needs, offering space for insight, emotional processing, and relational repair.
Drawing from Polyvagal Theory, attachment theory, Sensorimotor Psychotherapy, and Deep Brain Reorienting, I focus on helping you:
Feel safer in your body and in relationships
Understand symptoms as adaptive responses, not personal failures
Gently process experiences that feel stuck or overwhelming
Build greater capacity for connection, choice, and self-trust
This work is not about forcing insight or reliving the past. It’s about creating the conditions where your system can settle and change can happen naturally, over time.
A gentle, steady place to begin
I believe therapy is a relational process that unfolds over time. Healing is not a checklist or protocol—it is an emergent process that happens in the presence of safety, attunement, and curiosity.
My practice is intentionally small to allow for depth, continuity, and presence in the therapeutic relationship.
I offer therapy for adults in Washington State, with sessions available via telehealth / in-person.
The first step is a brief consultation where we can talk about what you’re hoping for, answer questions, and see whether working together feels like a good fit.
Who I support:
I work with adults and couples who may be experiencing:
Trauma or long-standing stress
Anxiety, emotional overwhelm, or shutdown
Relationship and attachment concerns
Burnout, caregiving stress, or life transitions
A sense of being “on edge,” disconnected, or not fully yourself
Some people come in knowing exactly what they want to work on. Others just know something doesn’t feel right. Both are welcome here.
What therapy can feel like
Therapy with me is collaborative and paced carefully. We may focus on present-moment experience, relational patterns, emotional processing, and nervous system regulation.
Over time, clients often notice:
More ease and regulation in their nervous system
Greater clarity around patterns and relationships
Increased resilience during stress
A deeper sense of connection — with themselves and others
Healing doesn’t mean becoming someone new. It often means coming home to yourself.
Many of the wounds we carry were formed over time, often in the quiet absence of what we needed. Healing, too, unfolds over time—through presence, relationship, and gentle attention.
Current clients can access scheduling, forms, and billing through the secure client portal.